Quick Start Guides
Find the right resources for your family's digital wellness needs in just a few minutes
Is My Child at Risk? (2-minute assessment)
Take this quick assessment to understand your child's digital habits and get personalized recommendations.
What is your child's age?
Your Personalized Assessment Results
Top Recommended Actions:
Tools to Help You Take Action:
Final Step: Share Your Experience
After exploring the Healthy Digital Habits Toolkit with your child, please take 2–3 minutes to complete our Parent Feedback Survey. Your anonymous input helps us understand what works—and how we can make it even better.
Take the Survey NowGet Your Quick Start Guide
Too Much Screen Time
Tools for setting healthy boundaries and creating family media plans
Emergency Resources
If you need immediate help or are concerned about your child's safety online:
Crisis Support
988 Suicide and Crisis Lifeline
Call 988Crisis Text Line
Text HOME to 741741Local Support
Need local help? Visit the Harney County School District Student Services or Symmetry Care Inc. 24/7 Crisis Response sections in our local resources.
Find Harney County Support Resources